I can't quite believe it... I'm turning 30 in July and therefore I want to kick my arse in gear and do something for others to mark the occasion. 

I am a yoga teacher and therefore thought taking the opportunity to immerse myself in physical asana practice would be the perfect way to mark this chapter in my life. Goodbye 20's, hello 30's. 

I chose Amnesty International Ireland as their work is vital in so many areas across the board. They work tirelessly in the protection and conservation of a variety of Human rights and that's something I believe in. 

I thrive in situations where there is some accountability  therefore I would really appreciate any support that anyone can give. I know times are hard so if you can spare a few quid or the price of a pint,it would mean a lot to Amnesty International and help me mark this transition into 'adulting'. 

It's going to be a wee bit intense but sure the best things are... 🤣 There are just a few rules:

1. Complete 30 Hot Yoga classes in a row between 1st June- 30th June. ( Some days I will take 2 classes if I cannot attend every day due to work, teaching yoga classes to others or an event)

2. Ensure these are warm/hot classes (Ranging between 34-40 degrees)

3. Drink plenty of water... 😂

Thanks for any support you can give. You can follow .my journey on my Instagram @nualadavies if you are interested in learning more about Hot Yoga. Classes will be taken @Hotyogahousemalmö. 🥳 (Give them a follow too, its an amazing studio to teach and practice at)