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It`s 33 years since I last did a half marathon. My son and I are going to run the Southport Half Marathon on the 30th June 2019, it gives us 5 weeks to get fully fit. We are aiming to complete in under 2 hours 10 minutes.

Support for a good cause would be appreciated.

Stephen Fry said: “There are people out there desperate to be heard and you can help by taking the time to listen – even if you are a prince.”

Prince William said  “Being able to talk about how you’re feeling is essential for keeping mentally fit and healthy.

Prince William ended by saying: “And each and every one of us has the power to make a difference to someone.”

 “just by taking a minute to stop and to listen, really listen”.

• Mixed anxiety & depression is the most common mental disorder in Britain, with 7.8% of people meeting criteria for diagnosis.


• 4-10% of people in England will experience depression in their lifetime.


• Mixed anxiety and depression has been estimated to cause one fifth of days lost from work in Britain.


• One adult in six had a common mental Health disorder.

It doesn`t matter who you are, everyone can be affected by mental health problems.