Hi folks ! I am aiming to take part in and complete the Bank Of Scotland Great Scottish Run 10k in Glasgow on Sunday October 4th 2015

I want to raise money for the Police treatment centres in Castlebrae, Scotland and Harrogate England.

The charity provides two Treatment Centres where serving and retired police officers can receive rest, recuperation and treatment following an illness or injury with the aim of assisting their return to better health. The Centres are St Andrews, in Harrogate, North Yorkshire, and Castlebrae in Auchterarder, Perthshire. Almost 4000 serving and retired officers attend the Treatment Centres each year and most receive intensive physiotherapy. Others seek support with stress-related conditions and some attend for reasons of respite or to recuperate following an illness or operationI personally have benefited from the centres on a number of occasions and without them would not have been able to return to and thereafter sustain being back in my role as a Police Officer.

Please help me raise some money for a charity dear to my heart.

I will be trying to run a 10k ... A big task for me but one I am committed to, please check back on my page for how I'm getting on !