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 Please remember under 2 years ago, I couldn't run to the end of the street! I got roped in to doing Race for Life (10k) to support two young people who wanted to do it & have just kept on running. I still don't much like it, although am glad of the exercise.

Getting to 10k was hard work. Doubling this to 13 miles is more than twice as hard & I am going to do two half marathons - the Royal Parks on 7th Oct & the Birmingham one on 21st Oct. I am aiming to do them in under two hours.

Two weeks ago, I started training with Tipton Harriers. Their idea of a steady Sunday morning run is 12.5 miles in about 2 hours....with an extra couple of miles of bursts for the ones at the front while they wait for straggling me.