It's time for me to fully embrace my mid-life crisis and scare the life of out of central London by running around it in a pair of shorts.

This is a new half-marathon called London Landmarks - https://www.llhm.co.uk/. It takes place on Sunday 25 March and it's the first time I've ever attempted such madness. (I blame my brother for signing me up for this. Obviously he's now pulled a sicky).

Live Music Now is a great charity set up by Yehudi Menuhin and Ian Stoutzker in 1977. In their words: "Every year, our musicians deliver thousands of interactive music programmes in care homes and hospitals, and a range of community and healthcare settings. We also work in special schools, where music can make a huge difference to the lives of children and their families. Our specialist support and training provides young musicians with skills and employment at the start of their professional careers, across all genres of music."

Find out more here: http://www.livemusicnow.org.uk/

I'm trying to raise £300 for the charity and I'd be very grateful if you could chip in. Many thanks.