Mens health - mental and physical, is a subject that many of us don't talk about.

Many of us suffer in silence and far too many die too soon.

As many of you will know, I am making a personal charity donations each month this year to a different charity of £1 a day. 

This month's charity in support of Mens Health Forum is particularly poignant as I found out half an hour ago that a lifelong friend has died today aged 55. 

I haven't asked anybody to donate to any of my "causes" so far, but am so grateful that many of you have done so any way.

My £31 won't do a great deal on it's own, but if anyone can spare a pound or two, I hope we can make a small difference to someone. 

RIP Lee xx