<p>For the third year in a row I'm going to be taking part in the Great South Run which is a 10 mile road race on the streets of Portsmouth. Once again I will be running for the British Heart Foundation and hoping to raise &pound;200. The BHF are a fantastic charity who fund research into the UK's biggest killer - heart disease. If you'd like to find out more about the important work they do, please check out their website: www.bhf.org.uk.</p> <p>Thank you in advance for your generosity.</p> <p>Rupert</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving &ndash; they&rsquo;ll never sell them on or send unwanted emails. Once you donate, they&rsquo;ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it&rsquo;s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.</p> <p>So please dig deep and donate now.</p>