Ryan’s gym is running an AWARE NI Mental Health Charity event through the Gym next Sat 24th Oct!!! 

We are aiming to do 1 million reps between 9am-4pm... anyone can do this challenge for a brilliant charity!! We want to raise a few pound for Aware NI....!!! Lets get as many involved as we can !!! 

As we are following covid restrictions People can book to do the challenge at the gym or do virtually from home😊 £10 to take part in the event with a funds raised going to Aware NI...💪!!  

 REPS can be from the following exercises...
➡️Run or walk....1600m in 1 mile so 1600 reps for 1 mile
➡️Assault bike... 1 calorie is 1 rep
➡️Burpee... 1 rep is a rep
➡️Deadlift... 1 rep is a rep
➡️Skieg... 1metre is a rep
➡️Rower....1metre is a rep

Let’s get involved to raise money for a great charity that need our support !! 

AWARE is the depression charity for Northern Ireland working for people with depression and bipolar disorder. AWARE has an established network of 24 support groups in rural and urban areas across the country, which are run by trained volunteers. Support groups welcome people with depression & bipolar disorder as well as carers for people with the illness. AWARE deliver mental health & well being programmes into communities, schools, colleges, universities & workplaces across Northern Ireland. For more information visit www.aware-ni.org