Hi everybody! I've decided to take on the exciting, terrifying challenge of abseiling down my office building, the CIS Tower, on Wednesday 20 November.

The tower is made up of 25 floors, measuring in at 387 feet in height, and it's the 2nd tallest building in Manchester. I've never abseiled down anything so tall before, so I know I will be freaking out on the day!

I'm doing this to support the Co-operative Group's charity of the year, Carers Trust, and hope I can do my best to raise a nice amount of money for such a good cause. So please donate, no matter how big or small, it would really be appreciated by me, and make a difference to others.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity. So it’s the most efficient way to donate – saving time and cutting costs for the charity.

Thanks.