In a weeks time I'm going to be taking part in my biggest mud run challenge - the mighty Tough Mudder!

I'm excited and a little bit afraid but looking forward to getting round with the support of the great BTF team!

This is one of many physical challenges im doing this year and all for Age UK Norwich.

Poverty, isolation, abuse and dementia are sadly just some of the issues older people are dealing with in 2016 and they need our help - no one should have no one.

Thank you xx