Thanks for taking the time to visit my JustGiving page. I also have a page for Royal British Legion donations if you prefer - http://www.justgiving.com/Shane-Tellam0

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.So please dig deep and donate now.

I have never done a Triathlon before and got talked into it by a friend. Hopefully these charities will gain from my pain!!!

21st Sept.

Just to prove I really did it! Never again!?!?

Thanks to everyone for their generosity.

Shane.