On 1st October Rosie and I will be attempting to 'run' the Cardiff Half Marathon and hope to raise money for Mercia Accident Rescue Service (MARS).

I'm not sure how Rosie managed to convince me that it would be a great idea if we ran it together as I'm over three times her age and the only thing I've run in the last 20 years is a bath!

MARS are a group of highly trained volunteer doctors and nurses who provide a life saving service in our community. They respond to accidents under blue lights and deliver advanced medical assistance to critically ill and injured people in conjunction with the emergency services.

Thanks for taking the time to visit my JustGiving page.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.