Updated on Oct 18th 2011 at 12:27 PM from the JustGiving API

not too late to top it up....

Updated on Oct 9th 2011 at 11:52 AM from the JustGiving API

Boooooooo....didnt get under 2 hours....got two 2.03 :( shouldn't have made the most of the free drink pit stops,lol x

Updated on Oct 7th 2011 at 6:13 PM from the JustGiving API

ha...peter...what are the odds of that. we all know what happened last time het attempted exercise...and it resulted in a plaster cast for months. thanks for the sponsorship :) x

Updated on Oct 6th 2011 at 11:12 PM from the JustGiving API

Yey. thanks so Much for the support ...only a couple of days to go!x

Updated on Oct 5th 2011 at 9:30 PM from the JustGiving API

I love you meg. thank you x x x x x

Updated on Oct 4th 2011 at 6:30 PM from the JustGiving API

12 miles done....just stretches now until the big run on Sunday :) x

Updated on Sep 30th 2011 at 10:05 AM from the JustGiving API

9.5 miles done....now for the 5.5 mile run home :( x

Updated on Sep 30th 2011 at 10:04 AM from the JustGiving API

thanks so much Colin! very jealous of the London marathon! x

Updated on Sep 28th 2011 at 9:54 AM from the JustGiving API

bleurgh......5.5 mile run post night shift...tricky. off to sleep npw though :) ps. DONATE BITCHES!

Updated on Sep 23rd 2011 at 5:09 PM from the JustGiving API

amazing. thanks for the support :) just brightened up my day x x x

Updated on Sep 23rd 2011 at 11:02 AM from the JustGiving API

slowest run to date....but also the hottest. now onto the bike.....

Updated on Sep 20th 2011 at 6:21 PM from the JustGiving API

9 miles....done. boom....in 1 hour 20

Updated on Sep 20th 2011 at 10:06 AM from the JustGiving API

woo....resting heart rate is now 52 from 60.....Guse is getting fit!woooooo

Updated on Sep 19th 2011 at 1:55 AM from the JustGiving API

eeeek......lots and lots if running tmrw

Updated on Sep 17th 2011 at 11:36 AM from the JustGiving API

ps. thanks jk and Mr mysterious on donating x x x

Updated on Sep 17th 2011 at 11:35 AM from the JustGiving API

think I just got a sun tan on this mornings run....toasty toasty!

Updated on Sep 7th 2011 at 5:57 PM from the JustGiving API

thank you so much for the support everyone. good to know people are behind me and the charity I've chosen....you will be pleased to hear a 10 mile cycle was completed for training today....in the rain!x

Updated on Sep 5th 2011 at 1:54 PM from the JustGiving API

ps. thanks for the support Nathan

Updated on Sep 5th 2011 at 1:54 PM from the JustGiving API

just topping up the calories having a massice lunch until the epic exercise session happens this afternoon...especially with the wind!

Updated on Aug 31st 2011 at 1:10 PM from the JustGiving API

just had a mahoooosive run in Richmond park .....knackered x

Updated on Aug 13th 2011 at 5:33 PM from the JustGiving API

ps. running lots and lots hurts....so save yourself from doing it and just sponsor me instead x

Updated on Aug 13th 2011 at 5:31 PM from the JustGiving API

CHASE hospice does some amazing things and it needs some recognition. Hopefully you have been fortunate enough to have never had to visit or become part of one....but others arnt. please show your support to the charity, to the children and to myself and DONATE! thank you x x x

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