A middle aged, used to be fit and now slightly overweight Dad is running the Vitality London 10k with his truely amazing daughter with strength she doesn’t realise she has.

We are doing this for a MH charity and ask you all to please dig deep for an incredibly important and great cause.

Training has gone according to plan - ie not very well, but we’re gonna smash it for this cause👊

Anyone who has experienced MH in their lives knows how tough this can be for those going through it. Without charities like this, people wouldn’t get the help they need and so PLEASE help us to raise some money for one.

Thanks to you all in advance and please forgive me if I hassle you all about this until you donate. I have no shame when it comes to this cause!

Steve and Katie