I will be cycling a 500-mile route with my 3 cousins across the bumpy bits of Luxembourg, Germany, Belgium and France in 3 days in September ending at the Palace of Versailles. We cycle as a team "Les Banques de Mur" in relay, so I have to do my 125-mile share.  Along with the chosen charities of the event organisers Extramile (St John Ambulance, Willen Hospice, East Anglian Air Ambulance) we have chosen to donate also to Prostate Cancer UK http://prostatecanceruk.org/ and CLIC Sargent http://www.clicsargent.org.uk/Home

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.