Thanks for supporting us and the Hospice. Our fundraising day. On 30 May 2020 Cleo and Orla did these:

• Cycling for 45 minutes

• 10 laps of the astro each

• 5 minutes plank 

• 2 minutes dish

• 50 hits against the wall with a hockey stick and ball

• 75 netball passes

• 75 football passes

• 20 press ups

• 1 minute squat hold

• 10 netball shots each

• Arch for 2 minutes

• lunges for a minute

• 20 sit ups each

• Mountain climbers against the wall (hands on the wall and legs lift up to chest)for 2 minutes

• 1 minute burpees

• 50 uppies with a tennis racket 

• Treehouse climb for 15 minutes

• 75 rugby passes

• 10 shots then 10 saves each

• Throw then catch alternate against the wall for 5 minutes