I normally organsie a charity ball for St Luke's Hospice, this year I won’t be….which has played on my mind…. Instead and conjunction with Trib3 and St Luke's I have put myself forward to do their 28 day challenge.

You know I love a gym post….. and this challenge gives me lots of opportunity.

Those who have done a Trib3 session know it’s TUFF…..and a commitment to go for 28 days on the bounce will be miserable and painful……..

So please take amusement in my suffering and pain and donate some money to St Luke's for the benefit.

ALL OF THE MONEY GOES DIRECTLY TO HELPING ST LUKE'S FUND THEIR WORK FOR PEOPLE OF SHEFFIELD, it’s a great charity and one that needs a lot of support

Thanks for taking the time to visit my JustGiving page.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.