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Kathryn, Rob, Fiona, Ben, Dave and myself have been training hard to get fit for this 11 mile cross-country assault course which we are attempting on this coming Saturday 21st. The event is in the Brecon Beacons in Wales so is bound to be pretty tough and also very muddy! http://toughmudder.co.uk/events/south-west-2013/  Please give as generously as you can to raise money for the British Heat Foundation!!  Thanks!!

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