I started running earlier this year, after nearly 35 years of making excuses that I couldn't run, it's a love/hate relationship where I question why am I doing this? 

I do know is it has given me increased self esteem, confidence and during stressful or difficult times it helps to keep me happy and mentally healthy. 

Not all people are fortunate enough to be able to maintain and manage their own mental health and wellbeing, so support and recognition that there are people out there who will listen and help them is vital. 

Please support me in raising funds for this mental health charity who's ethos does just this.

Thanks for taking the time to visit my JustGiving page.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.