Friday 29th June come lunchtime I'm going to run away from my desk run to the top of a building in London and leap right off the edge!!

Yep I'm going to abseil 150m off a London city building to raise money for the British Red Cross  so please dig deep and sponsor me online.

Donating through this site is simple, fast and totally secure. It is also the most efficient way to sponsor me: British Red Cross will receive your money faster, you can pay from anywhere in the world and, if you are a UK taxpayer, an extra 28% in tax will be added to your gift at no cost to you.

So please sponsor me now!

Many thanks for your support.