Amref is a wonderful charity that saves lives every day across Africa.

It's about time i did something useful so i've agreed  to plod around a half marathon on two dodgy knees in the hope that kind souls might offer a shiny sixpence (or more) for such a cause.

Any time-related sponsorship is generally frowned upon for a person in my condition but please help in whatever way you can.

Your help is MASSIVELY appreciated and goes straight to the front line.

many thanks

Andrew / Furls

Donating through Justgiving is quick, easy and totally secure. It’s also the most efficient way to sponsor me: African Medical and Research Foundation, UK gets your money faster and, if you’re a UK taxpayer, Justgiving makes sure 25% in Gift Aid, plus a 3% supplement, are added to your donation.

So please sponsor me now!