Mental health struggles have been a constant companion in my life for as long as I can remember. Through my darkest moments, I discovered that putting one foot in front of the other - quite literally - could help light the way forward. Running became more than just exercise; it became my lifeline, my therapy, and ultimately, my passion.

Today, I'm channeling this passion into purpose by fundraising for the Royal Ottawa Foundation for Mental Health. The reality is stark: in any given year, 1 in 5 Canadians experiences a mental illness. Even more sobering is the fact that by age 40, half of all Canadians have experienced or will experience a mental illness. These aren't just statistics – they represent our friends, family members, colleagues, and neighbors.

I know firsthand how challenging it can be to navigate mental health challenges, and I also know the transformative power of having proper support and resources. The Royal Ottawa Foundation works tirelessly to ensure that more people can access the help they need when they need it most. Every stride I take is dedicated to supporting their vital work in mental health care, research, and advocacy.

My goal is to raise $500 to support this vital cause. Every donation brings us closer to this goal and makes a real difference in our community's mental health resources. Whether it's $5, $20, or $100 – your contribution will help ensure that more people can access the support they need on their mental health journey.

Thank you for considering supporting this cause that's so close to my heart. Together, we can reach this goal and make a meaningful impact in the lives of those struggling with mental health challenges.