The 100-day challenge asks you to fundraise in aid of First Light by taking on a challenge of your choice over 100 days. It's a great opportunity to change your life for the better, or make a difference in the community, whilst raising essential funds to help us support more people affected by domestic abuse and sexual violence.

You could, for example, get involved by developing a skill or advancing a favourite hobby; or you could commit to an exercise regime for 100 days. Alternatively, you could give up sugar, alcohol or any treat that's made itself a little too much at home in your life; or it's a fantastic chance to help out in the community or contribute to the environment - maybe you could help with local clean-ups or go zero plastic for 100 days.

It's a tough challenge, whatever you choose to do, but on the days when you need encouragement, you'll have it from everyone sponsoring your progress and supporting your pledge.