Help us create a world free from the impact of prostate cancer by taking on our 12 Dips in December challenge.

Whether you complete a dip each day for the first 12 days of the month or take on several dips each week, you set the challenge and help us add years to life and life to years for people with prostate cancer.

If you haven't already done so, register for your FREE t-shirt here then set up your fundraising page by clicking the orange button above which says 'Start fundraising'.

Share the link with your friends and family along with photos or videos of you doing the challenge.

Once they see you're serious about this challenge, the donations will start to flow and you'll be making a real difference to men with prostate cancer, as you complete 12 Dips in December.

Good luck!