Maggie's is here to provide free expert support for people with cancer and their loved ones when they need it the most.

We provide an evidence-based programme of psychological, social, and practical support focusing on things that can really make a difference, such as money worries, help with stress and depression, managing side-effects; relationship and family support; and bereavement support.

Our South East Wales centre is in Cardiff in the grounds of Velindre Cancer Centre and is a warm and welcoming space, far from the clinical environment of the hospital. Our support is provided free of charge, for anyone with cancer and their family and friends, at any stage, for as long as they need us. No referral is needed, just come in.

Throughout the month of November, we're inviting individuals, families, friends, schools, clubs, and workplaces to help us raise £30k in 30 days, however you choose.

Whether you donate directly, fundraise on your own or as part of a team, every donation will help us reach our goal.

There are countless ways to get involved but here are some ideas we love:

• Challenge family and friends to raise £30 in 30 mins

• Get sponsored to walk or run 30 miles during the month

• Hold a challenge at your gym such as 30 hours of Zumba or 30 lunges a day for 30 days

• Bake 30 treats and sell to family and friends to raise £30

• Declutter and sell 30 items in November and donate the money to Maggie’s

• Make and sell 30 handmade crafts in the month with the money coming to Maggie’s

• Get sponsored to give up your favourite treat for the month