Push yourself up with this 31-day challenge. Do 100 push-ups a day, 31 days in a row

You can do it in intervals. You can do it in one go. You can mix it up however you like. Morning, afternoon, evening stints or a combination of all three. Seated push-ups, kneeling push-ups, wall push-upswhatever works for you and your bodythey all count

You set the tempo. You decide your style.

Help add years to life and life to years for people with prostate cancer

Sign-up. Push-up. Here: https://givp.nl/register/W9lCe33D

Here at Team PCR, we'll be moderating this group and answering your questions as much as possible, and will get back to you as quickly as we can.

Thank you so much for taking on this challenge for Prostate Cancer Research

If you have any questions or need further information, please email facebookchallenge@pcr.org.uk

Good luck!