Be the Boss of Your Cholesterol: 31-Day Move More Challenge

This October, join HEART UK’s 31-Day Move More Challenge and take control of your heart health – one step at a time. Whether you’re walking, stretching, dancing or squatting, every move you make helps raise awareness of high cholesterol and funds to fight it.

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💡 Why take part?

High cholesterol is one of the biggest hidden risks behind heart attacks, strokes and vascular dementia. Over half of UK adults have raised cholesterol – and many don’t even know it.

HEART UK is the only UK charity dedicated to supporting people with high cholesterol and inherited conditions like familial hypercholesterolaemia (FH).

“It’s a silent risk, but one we can do something about. That’s why I’m proud to support HEART UK.”

With no government funding, HEART UK relies entirely on supporters like you to provide expert advice, influence national policy, and help families get the diagnosis and treatment they need.

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💪 What’s the challenge?

You’ll complete one feel-good activity a day for 31 days. It’s flexible, accessible, and fun – and it’s a great way to boost your own wellbeing while raising awareness and funds.

Whether you’re going solo or signing up with friends or colleagues, every step counts.

(Click here to download your 31 day challenge tracker)

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❤️ How you’ll make a difference

Every pound you raise helps HEART UK to:

• Provide life-saving cholesterol and heart health advice

• Support families with inherited conditions like FH

• Educate healthcare professionals and campaign for early diagnosis

• Save lives across the UK

“Together, we can move more, raise more, and protect more hearts.”

Set your fundraising goal (we suggest £155 – just £5 a day!), share your page, and get moving this October.

Let’s boss cholesterol – together.