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Challenge yourself to exercise for 31 minutes every day throughout May.
Play badminton or tennis, take up yoga, walk, run, dance or do some gardening, the choice is yours!
31 Minutes of exercise in May is open to everyone of all abilities - we want you to join our Facebook group and have fun!
If you're setting up a Fundraising page here on JustGiving, make sure you also join the Facebook Group and follow the registration instructions to get your FREE t-shirt: