Miles for Men’s Minds – 31 Miles in 31 Days.

Men’s Action Network has spent many years supporting men who are struggling with their mental health, often at some of the most difficult points in their lives.

For many men, asking for help can be incredibly difficult. Sometimes it starts with simply having somewhere to go, someone to talk to, or an opportunity to get out of the house and connect with other people.

This October, we’re asking people to take part in our 31 Miles in 31 Days challenge. Walk, run, cycle or complete the 31 miles however you want, at your own pace.

It’s £31 to take part, and every pound raised will help support the work of Men’s Action Network and our efforts to improve men’s mental health and wellbeing.

You can take on the challenge yourself, with friends, colleagues, as a workplace or as a community.

31 miles might not sound like much. But every mile helps raise awareness, start conversations and support a service that can make a real difference to men and their families.

Thank you for taking part and helping us keep men’s mental health on the agenda!