We deliver FREE Wellbeing Reset Programmes all year round, supporting women aged 18+ to build confidence, resilience and emotional wellbeing.

We help women facing life setbacks, isolation, anxiety, low confidence and mental health challenges, providing a safe space to reset.

Take on the 39 Resilience Challenge - Your Way. July - September - Complete 39 Activities over 3 months.

Walk, run, or swim 39 times (at your own pace); complete 39 chair yoga or gentle exercise sessions; practice 39 breathwork sessions; enjoy 39 wellbeing moments – reading, practising gratitude, drinking more water, spending time outdoors, eating nourishing food, baking, or self-care. Or mix and match your activities to reach the 39 challenge.

(Chair yoga and breathwork videos are on the website)

Every step, stretch, and moment supports women to rebuild confidence, strengthen resilience, and believe in themselves again.