This July, we're launching a month-long sponsorship event (our first online) that we'd really love you to join. It's both a flexible and fun way to fight the couch-potato problem of lockdown, and a motivating challenge that will hopefully get those in your network digging deep for an absolutely vital cause.

You can design your 5050OCF challenge any way you'd like, but the basic idea is to get sponsored for covering a 50k distance (any way you like) over the month of July.

How can I take part?

1. Design your challenge [link to Tips page]

2. Sign up/login to JustGiving to create your personalized sponsorship page. [Sign up button]

3. Share your fundraising page with friends, family, Facebook acquaintances, the postman etc.

4. Cover 50k in July any which way you want, and keep us posted.