Thousands of Refuge supporters will be challenging themselves to complete 50 push ups per day throughout the month of September. This self-recorded, fundraising challenge is open to anyone. It doesn't matter how you complete the challenge, as long as you challenge yourself!

Your fundraising will make a massive difference to the women and children we support on a daily basis.

Raising just £10 could provide a woman arriving at a refuge with the support she needs for her first night.

£52 could fund her and her children's stay.

£185 could fund the running of the National Domestic Abuse Helpline for an hour.

£500 could run one of our refuges for one day.

Every £1 counts!

This September, we are hoping to raise £95,000 together. Are you up to the challenge?

You can make a direct donation to the challenge by clicking on the 'Give Now' button.