Every week in the UK 84 men will lose their lives to suicide, that's a brother, son or father lost because of the struggles of men's health. We want to remember these men so with every push up we do we remember those who aren't with us now and we need to show our brothers, our sons and our fathers that they are not alone and together we can do it.

To take part in this challenge record yourself completing 84 push ups each day from the 10th to the 16th then posting it on social media tagging @thisissurvivors and using #survivorpushup.

We hope to see your submissions,

Thank you!