Kick a bad habit or make amazing memories.

It couldn't be more simple. The Give it up! fundraising challenge this May, from 15 May (starting 1.45pm), till 20 May (ending 6.45pm).

1. pick something to give up for 125 hours.

2. ask your pals to sponsor you.

3. help women escape life on the streets.

It can be silly (shoes or furniture), hard-core (food or speaking), helpful (alcohol or swearing), inconvenient (driving or saying yes), cleansing (social media or caffeine). Or basically anything your imagination and will power can stretch to.

Sign up, set up your page and countdown to the starting block with us for a week you will never forget.

Help us celebrate our 25th Birthday in style.