GRIT - Growing Resilience in Teens - is an unique programme that uses principles of group therapy combined with boxing to support young people in managing their emotions. GRIT is a Hitchin based Charity and is an amazing and very worthwhile cause - please if you get five minutes have a read: https://gritcharity.org/ The Charity is fully supported by the Staff at Rock.

How can you help? Well, we want you to raise money, exercise and enjoy a fab walk with amazing views, possibly amazing weather but most definitely by having fun.

To join the walk or run please contact lisa@rockhealthandfitness.co.uk

The Yorkshire 3 Peaks Challenge is without a doubt one of the most rewarding challenges in the UK. Starting and ending in Horton-in-Ribblesdale you take in 3 of the best known peaks in Yorkshire; Pen-y-Ghent (694m), Whernside (736m) and Ingleborough (723m). The aim of the challenge is to walk this 24 mile route within 12 hours. It is amazing in an equally stunning part of the country. Yes, it is a challenge but then again everything in life that is worth anything is always a challenge. We have staff here at Rock who have completed the event numerous times and can confirm that it will be brilliant.

Rock will be organising Mountain fit sessions leading up to the event. This will concentrate on providing you with a Mountain Fit body ready to take on the event.