The Ramadan Challenge 3.0 is simple, just choose an activity you enjoy and commit to doing it in the month of Ramadan.

You can walk 3 miles, cycle for 30 days, do yoga in your living room for 30 minutes or even do 30 push ups. This is your challenge and you can complete it any way you'd like, as long as you're active during Ramadan then you're doing it right!

This Ramadan, we've taken on the Ramadan Challenge 3.0 to help some of the world's most disadvantaged communities carry on after disaster. Every penny donated in support of this challenge goes towards Penny Appeal's Emergency Response campaign When disaster strikes, the worlds poorest people are the ones who struggle to survive.

Penny Appeals Emergency Response teams are always quick to act in times of crisis, delivering aid on the ground to those in need within days, sometimes even hours. Our Emergency Response appeal allows us to help those poor people heal and rebuild lives after catastrophes like war, famine and natural disasters.

The funds you raise are absolutely critical in our ability to act fast during a crisis!

War, famine, disease, poverty and climate change have immobilised communities all over the globe, leaving millions of our brothers and sisters in dire need of disaster relief. With your support, Penny Appeal can quickly and efficiently provide them with the help they need to survive.

Emergency Response is 100% Zakat applicable, providing life-saving support to disaster-hit communities throughout Asia, Africa, the Middle East and right here at home in the UK. Every donation helps Penny Appeal's emergency responders act quickly and effectively in times of crisis. With your support, we can make sure emergency aid is given to those in need as soon as possible.