Whether its running through the park on your own, or around the garden as a family, or a 10K round the streets; get creative and run the Mind logo squiggle to support! To take part just run, donate £8 and nominate!

Donating £8 to mind could cover the cost of one call to our infoline service which is providing people with vital advice and information at the time they need it most.

Get inventive and mix up your normal running route by trying to run the squiggle, map your run on Strava, fitbit or whatever tracking app you use and post the results! Then make a donation to our campaign and nominate your loved ones to join the challenge as well! Show off your results on social media (and remember use the hashtag #RunTheSquiggle) and see who can squiggle it best!

Running and exercise can be hugely beneficial to improving our mental health. Why not use your run to support yourself and others? Our mental health is impacted now more than ever, which is why we are asking people to use their runs to support the vital work of Mind.

Find out more about the work we are doing and read our FAQs at www.mind.org.uk/