Now more than ever, Tenovus Cancer Care need your support to ensure we can continue to be there for cancer patients and their loved ones.

If you or someone you love has cancer, you might feel especially worried about Coronavirus (COVID-19) Tenovus Cancer Care is here to help (0808 808 1010)

If you're social distancing to protect yourself or your loved ones then understandably, you may be feeling frustrated and anxious and you may be having trouble sleeping.

This is the time to protect your mental wellbeing.

By taking on a virtual challenge event for Tenovus Cancer Care, you can both support people dealing with a cancer diagnosis, while also taking steps to look after your own mental health.

What sort of challenge event can you do?

There are many simple things you can do to stay mentally and physically active both indoors and outdoors:

Get sponsored to do something you enjoy over a long period of time. Some examples are a 24 hour readathon, cookathon, knitathon, singathon or colourathon!

Take on a physical challenge such as a couch to 5k running challenge, A mile a day a day in May, our Climb Any Mountain Virtual Challenge , a burpee challenge, or a sit-up challenge!

Do something silly, funny or shocking! Take on the ice bucket challenge, dye your hair or shave it off!

Please remember that if youre taking on an outdoor challenge, to stay more than 2 metres from others.

Whatever you decide to do, were calling on YOU to sign up for a virtual challenge today and help us be there for those affected by cancer, now and in the future!

#helpgivehope