One in four of us will suffer with our mental health at some point in our lives so this Mental Health Awareness Week we want you to be our Ambassador and help raise the profile of wellbeing - because the more we normalise conversations about mental health the easier it will be to remove its stigma.

You can help by rallying your friends and work colleagues to don blue for a day and post a group selfie on social media - don't forget to follow or tag one of Mind in Bexley and East Kent's two social media profiles into your post - @MindinBexley and @EastKentMind so we can spot and reshare your post.

Just as important as raising the profile of our charity is raising funds for us. Perhaps you could hold a collection, bake and sell cakes or take on a sponsored event?

Whatever you do to help us support mental health services in our local area, we are very grateful!