This month, I'll be taking on the incredible Langtang Trail Run in Nepal — a 32km race through the breathtaking Himalayan mountains, starting at nearly 3,900 metres above sea level.

But before I even get to the start line, there's a catch: I'll first have to trek 32km and climb around 2,420 metres in elevation to reach it!

There will be steep trails, thin air, tired legs, and moments when I'll probably wonder why I signed up. But every step will be driven by something much bigger than the challenge itself.

As a proud Jaya Mental Health Ambassador, I'm raising funds and awareness for a cause that affects us all.

Mental health is fundamental to our wellbeing, yet too many people in Nepal and beyond still face stigma, isolation, and barriers to getting the support they need. That's why I'm supporting Jaya Mental Health and the important work it does to create a world where people can talk openly, seek help without fear, and access the support they deserve.

By sponsoring my challenge, you'll be helping Jaya continue its work to:

• Raise awareness and challenge stigma

• Support mental wellbeing and resilience

• Help people access the support they need

• Build stronger, healthier communities

• Create hope for those facing mental health challenges

The Langtang Trail Run will be tough, but it pales in comparison to the challenges many people face every day with their mental health. That's why every donation matters.

Whether it's the cost of a coffee, a meal, or something more, your generosity will help turn every kilometre of this Himalayan adventure into meaningful impact.

Together, we can help ensure that nobody has to face mental health challenges alone.

Thank you for your support — and wish me luck in the mountains!

Anna Rex

Jaya Mental Health Ambassador

Langtang Trail Run, Nepal – June 2026