I registered through the Bexceptional Charity as I had gone through a difficult period of my life and needed some help and guidance. I was struggling with my relationships, my self-esteem and self-worth were very low and I had little/ no confidence after finishing a toxic relationship. I was initially apprehensive to go through therapy but I feel as though this service changed my life.

My counsellor was very approachable, kind and non-judgmental. She changed the way I saw the world and changed the way I saw myself. It was a very emotional journey but after only 6 sessions I felt myself becoming stronger and started to be proud of who I was (which I have never felt before). She helped me understand why I continued to have a similar, toxic pattern of relationships and why I felt as though I was 'worthless'. By understanding these root causes, I was (and still am), able to grow on these and build myself up again.

Starting therapy was a big decision, but it was a decision that has changed my life. I now feel stronger to live my life for me, be confident in my life choices and now have the power to not let individuals treat me in ways I do not deserve. Thank you Bexceptional Charity for allowing me to undertake this journey. I would highly recommend therapy to anyone.