Winter months in the UK can be depressing, with dark days and cold weather. It can also be a difficult and risky time for females, as we are less safe on the streets and can face domestic harm if trapped at home.

However, the winter can also be a time to look after yourself. To spend time on yourself and set yourself challenges in preparation for the year ahead.

Bexceptional Foundation is hosting 'Grovember' throughout the month of November 2021. We hope that through individuals and groups working on their own self-growth, the Foundation will also be able to grow and reach more females in need.

To achieve this, we are promoting a month of self-growth, where individuals take time to challenge themselves to self-confidence or self-growth activities. Whether this is committing to an act of self-care every day, or deciding to smash your fitness goals, the aim is to do something that helps you grow.

Alongside this, we will be running a campaign of self-growth and self-confidence content, that anyone can sign up to receive. Throughout the month you will receive emails with top tips, quotes and activities, contributing to self growth.

Anyone can take part, regardless of location, sex, gender, age... anyone! If you don't feel this challenge is for you, we'd be very grateful for you to support us by sponsoring or donating to our page, or that of one of our volunteers. If you'd like to receive our Grovermber Campaign Content, we ask that you may a donation to us via our page to support out work, before registering to receive the content.

If you have any questions, please reach out via our website or info@bexceptionalfoundation.com