The Fit for 30 Challenge can be any activity you like from running 30 miles, walking for 30 minutes or holding an online workout with 30 of your friends. Whatever your age or ability, you can take part.

All you need to do is think of an activity based around the number 30 that suits your skills and complete it for 30 days.

If you cant take part in a physical challenge, thats fine. You could take part in a mental challenge as it is equally important to look after your mental well-being, so perhaps you could learn 30 words in a new language in 30 days, do 30 minutes of meditation, or complete 30 crossword puzzles.

Whatever your challenge you can earn a Canine Partners challenge top when you raise your first £50 and if you raise over £150 you will get a special Fit for 30 Challenge medal.