Whether you decide to run, walk, swim or cycle, cover 5km a day this August to support Cardiff City FC Community Foundation.

You could take the family on a walk, head out for a run in the sun, or grab the goggles and go swimming! Whether you’re looking for a way to keep the family active this summer or you’re training for the season ahead, 5k a Day is your opportunity to challenge yourself, all for a meaningful cause.

All funds raised will go directly towards our work to change lives and transform communities. Your support will help us to tackle inequalities and overcome barriers, by helping people across South Wales to achieve their full potential.