Introducing...QUADROX!

QuadROX is teams of 4 and compete across 3 rounds of High Intensity Interval Training style exercises to count-up as many reps as possible.

This year, our focus for Charity Giving Day is as much about raising awareness as it is raising money.

Movember is a leading charity that has a bold mission to change the face of men's health, on a global scale. They unite experts from around the world to collaborate on projects that will fundamentally change the way men in need are treated and supported with a focus and prioritisation on

- prostate cancer

- testicular cancer

- mental health and suicide prevention

In raising money for Movember, we will be able to support all of these health issues, in many regions across the world.