If the idea of being turned into a cross between a smurf and the incredible hulk to support your local hospice doesn't appeal. If the thought of having green limbs for several weeks leaves you cold. If doing this whilst completing a 5k run is out of the question do'nt worry. We will do it for you. All you need to do it pop the kettle on and while it boils make your donation and you are excused!

Off course you can pop along to the Grange Playing Fields Northwich Road Weaverham and watch it all happen. Did we mention there's a licenced bar x

www.slhospice.co.uk/takepart