Turn Your Alcohol Free January Into Someone's Fresh Start

Go alcohol-free in January and fund life-changing counselling support

It's the UK's one-month alcohol-free challenge, 31 days to reset, recharge, and reclaim your wellbeing. Think better sleep, more energy, brighter skin, and extra money in your pocket. A dry January isn't about deprivation; it's about discovery. Rediscover your mornings without the sluggishness. Your evenings without the fog.

While you're experiencing the benefits of an alcohol-free month, someone in Surrey is struggling with drug or alcohol use, searching for support to rebuild their life. Your fundraising could help us continue to deliver affordable, subsidised Counselling sessions for individuals and loved ones affected by substance use.

What is Catalyst Counselling?

We offer up to 24 sessions of confidential, one-to-one counselling using a non-judgmental and personal approach. Our Counselling sessions are available over the phone, online or face-to-face in Woking and Godalming, with an affordable, subsidised fee structure (£15-£40 per session depending on income).

Why it matters:

Every day, more than 25 people in the UK die from alcohol-specific causes. But recovery is possible with the right support at the right time. Your fundraising makes that support accessible to someone living in Surrey.

How to take part:

Commit to the challenge – no alcohol for 31 days

Track what you'd normally spend on drinks throughout January

Donate those savings here to Catalyst Support

Share your journey on social media to inspire others. Please remember to tag us! Find us on facebook, instagram & TikTok.

Whether you save £50, £100, or more, every penny funds real, tangible support for someone ready to change their life.