There’s a moment at FitMams that says everything.

Upstairs, music is playing. Women are lifting, laughing, pushing themselves — some for the first time in years. Confidence rebuilding. Strength returning. Energy coming back.

Downstairs, little ones are playing safely.

Colouring. Building. Making friends.

Looked after by warm, qualified staff who know their names, know what they love and care for every child.

For many parents, childcare is the biggest barrier to moving their body.

FitMams removes that barrier.

It isn’t just a fitness class — it’s a lifeline.

After the workout, everyone comes together for a cuppa and a chat. Conversations that start with “I nearly didn’t come today…” turn into friendships. Support networks grow. Isolation shrinks. Mental wellbeing improves.

And that safe, supervised play downstairs?

It costs us over £50 per session to provide three high-quality staff so parents can exercise knowing their children are safe and happy.

We rely heavily on grants and funding to keep this going. And funding isn’t guaranteed.

That’s why we’re launching our Fitness Fundraiser.

By signing up and raising money, you’re not just supporting a class.

You’re helping:

💜 A mum who hasn’t exercised since having her baby

💜 A parent struggling with loneliness

💜 A family who can’t afford childcare

💜 A child building confidence while their parent rebuilds theirs

Your support helps us:

• Keep sessions running longer

• Protect free child play

• Potentially add more sessions

• Reach more families who need it

FitMams changes lives quietly, every single week.

And with your help, we can keep it that way 💜