Today the Frenkel Topping Charitable Foundation launches the Number 10 Challenge to celebrate our 10th Birthday and raise funds to continue to support people after life-changing injury or illness.

Whether you walk 10,000 steps a day, hold a bake sale on the 10th of the month, give up sugar for 10 days, climb 10 flights of stairs or do something challenging with 10 friends or colleagues...we'd love for you to support us on our mission to help people who don't have a compensation claim but are trying to rebuild their lives.

Already have a challenge booked in? Why not make it an hashtag#FTCF10Challenge