Join us and complete your very own Give up and Give challenge! What is Give up and Give you may ask? This is a fundraising challenge where you pick something you choose to give up for a week, fortnight or a month to raise money for Mind in Brent, Wandsworth and Westminster. It can be sweets, meat, social media, TV, coffee or if you are extra brave chocolate- you decide!

Whatever you decide, get the whole family involved to help support those living with mental health conditions in Brent, Wandsworth and Westminster.

By getting involved with Give up and Give you will help Mind in Brent, Wandsworth and Westminster to provide mental health services rooted in our community, raise awareness of our work and help reduce the stigma surrounding mental health. By eating healthier options, cutting out unhealthy habits or cutting down on social media, this can help you look after your mental wellbeing too.